Serving the Bowmanville-Clarington community with Mat Pilates, Yoga & Barre classes

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Class Types

GROUND

Beginner - Ground introduces a full-body flow while solidifying the foundations of the Pilates practice. It’s an ideal starting point for newcomers and anyone looking to reinforce core alignment, breath, and foundational movements. If you’re building confidence in basic techniques and want a steady, approachable pace, this is the class for you.

ALIGN

Intermediate - Align builds on the foundational work from Ground by adding mindful resistance and greater control to movement. You’ll develop stronger stability and core engagement while exploring more dynamic sequences and longer holds. If you’ve mastered the basics and want to elevate your strength and mobility, choose Align.

ASCEND

Advanced - Ascend offers a challenging, refined practice for experienced movers ready to push precision, balance, and tempo. Expect advanced sequences, loaded variations, and tighter movement quality as you fine-tune your technique under increased demand. If you’re seeking peak performance and deeper motor control, Ascend is your next step.

INTERN

This class is taught by our Pillar Pilates Mat Instructor Trainees under the mentorship of experienced instructors Danielle and Ashley. Participants can expect clear demonstrations, thoughtful progressions, and a focus on technique as trainees work toward certification. A great way to support the next generation of Pillar Pilates educators!

50+ Pilates

​​A thoughtfully paced Pilates class designed for adults 50 and older. Christine guides you through safe, alignment-focused movements to improve mobility, balance, and ease in everyday activities, in a warm, supportive studio environment. All levels welcome; regressions and progressions provided to honour every body.

Yin Yoga

A nurturing, slow-paced practice focusing on connective tissue and deep stretch through long-held poses. Breathe deeply, drop into stillness, and finish with a guided relaxation to reset the nervous system.

Vinyasa Yoga

A flowing yoga class designed to synchronize breath with movement, gradually building heat, strength and flexibility. Suitable for all levels, with options to modify or challenge as needed.

Yogalates

A well-rounded fusion of yoga flows and Pilates precision. Expect fluid, breath-led sequences that open the body through deep stretching, paired with targeted, controlled movements to build strength, stability, and mindful endurance. Ideal for movers who want both lengthening and core-focused challenge in one session.

Our Instructors

  • I am a Registered Kinesiologist, Certified Mat and Reformer Pilates Instructor and co-owner of Pillar Pilates. I am dedicated to sharing my knowledge through movement and am dedicated to helping everyone feel strong in their bodies. With my background in movement science and rehabilitation I blend spicy flows with therapeutic movement to leave you feeling confident and capable. I look forward to moving with you on the mat!

  • I am a Registered Physiotherapist, Pelvic Health Specialist, Certified Mat and Reformer Instructor and co-owner of Pillar Pilates. I also own a multi-disciplinary clinic called Flow Physio and Wellness in Bowmanville. My passion for Pilates is rooted in the understanding that movement heals and is key for longevity. My goal is to make my classes empowering and offer cues that educate you on how you can move better and feel stronger.

  • I am a Registered Nurse (RN), Certified Lactation Consultant and a Certified Pilates instructor who is passionate about supporting others through both her lactation practice and movement. With personal experience navigating chronic pain, I have learned the importance of not letting pain define you—shifting away from pushing through discomfort and instead listening to the body’s signals and advocating for what it needs. Outside of my work, I love travelling, camping, trying new activities, spending time with friends and family, and I never turn down something sweet/ chocolate!

  • I am a Pilates instructor who is passionate about helping clients build strength, move with confidence, and feel good in their bodies. I am trained as part of the inaugural cohort at Pillar Pilates and is currently completing her teaching practice hours.

    As a busy mom of three, when she's not at the studio, you can find Brigid cheering on her kids at the arena, soccer fields and ball diamond! 

  • Jade G

  • I am a Registered Kinesiologist and certified pilates instructor. I have a strong foundation in functional anatomy and refined movement principles. Backed by an Honours Bachelor of Kinesiology and extensive clinical experience, I deliver a detail-oriented approach to every class. My classes are rooted in intentional movement, with a focus on building core strength, improving postural alignment and enhancing body awareness. As a mom of two, I offer a reliable perspective, creating a supportive and empowering environment where clients can move with confidence, control and strength.

  • Hey! I’m Annika, a Certified Mat Pilates Instructor who is passionate about helping people feel strong, balanced, and connected in their bodies.

    With a Bachelor's degree in Human Health Science and over five years of experience as a Physiotherapy Assistant, I take a thoughtful, well-rounded approach to teaching. My classes are rooted in the core principles of Pilates, focusing on precision, control, and mindful movement to support long-term health and quality of life. I'm also currently studying holistic nutrition to deepen my whole-body approach to wellness. Outside of work, you can usually find me spending time with family, hiking, biking, and enjoying nature!

  • I have been teaching yoga for over 10 years now and am a strength and conditioning coach. My approach weaves together dynamic movement, mindful presence and intentional breathwork to help you build strength, mobility and create an inner calm.

    I am deeply passionate about the power of movement and mindfulness, and I love guiding practices to make you feel strong, grounded and fully connected in mind and body.

  • I am a Pillar Pilates Certified Mat Pilates Instructor with a huge passion for movement. I truly believe that Pilates is for every body, no matter your age or fitness level. Whether you are just starting out or have been active for years, my goal is to help you feel strong, flexible, and confident. I truly believe that when we move better, we feel better!

    I love sharing the “why” behind every move! I have spent a lot of time studying human anatomy—which is just a fancy way of saying I know how your muscles and bones work together so I can make ensure our workouts are both safe and effective.

Our Pricing & Packages

Drop-in Class — $25 + HST
This package includes 1 × 50 minute class

Intern Class — $15 + HST
This package includes 1 × 50 minute class

5 Class Package — $112.50 + HST
This package includes 5 × 50 minute classes.

10 Class Package — $200 + HST
This package includes 10 × 50 minute classes.

view packages and pricing
view packages and pricing

Studio Policies & Procedures

  • We offer a range of classes including Mat Pilates, yoga, and barre. All of our classes are designed to be accessible to all movers.

    We do not offer Reformer Pilates at this time.

  • Getting started is simple! Click the “Book you class with Pillar Pilates” button near the top of the page and it will redirect you to our schedule.

  • If you choose to purchase a package of classes, you will receive a CODE that you can use when you schedule classes. Please do not lose this code! Each package you purchase will have a new code applied. If you have any issues applying it, please email us at hello@pillar-pilates.ca

  • We are located at 15B King Street West in the same building as Flow Physio and Wellness.

    You will enter using the BACK DOOR (not the clinic doors). This door is accessible off of TEMPERANCE STREET through the ally way on the west side of the street. You will see our signage and sandwich board guiding you.

  • Head to our instagram @pillarpilates and checkout our ‘weekly schedule' to see which instructor is teaching each time slot.

  • If you need to cancel/reschedule a class, please do so 8 hours before the start of the class time to avoid losing a class credit or being charged for the class.

    No Refunds will be applied to ‘No-Show’.