community & upcoming events
Sweet & Spicy Pilates Class with Danielle & Ashley
Sunday March 15 9:00-11:00
Flow Physio + Wellness 15 King St W Bowmanville
Rise and Align Mat Class
A full body mobilizing flow focused on realigning and mobilizing the body while still challenging strength
Sundays 8:30 - 9:20AM
Flow Physio + Wellness 15 King St W Bowmanville
$25/person drop in
Upcoming Dates: March 29th, April 12th, May 10th
Sweat and Strength
A full body strength Pilates flow focused on muscle endurance and strength.
Sundays 9:30 - 10:20AM
Flow Physio + Wellness 15 King St W Bowmanville
$25/person drop in
Upcoming Dates: March 29th, April 12th, May 10th