Change happens through movement and movement heals.
Our Services
Comprehensive Mat Pilates Instructor Certification
We blend movement science with holistic wellness, offering comprehensive education for every body using our expertise in physiotherapy, pelvic health, kinesiology and pilates instruction.
Social Impact & Events
At Pillar Pilates, we believe that community and social connection are just as vital to overall wellbeing as physical strength and movement. Giving back and supporting the communities around us isn’t just something we do—it’s a core pillar of our business and part of who we are.
On-Demand Video Library
We offer an on-demand library of videos designed to help you move well at home and progress in a safe, standardized way through high-quality Pilates programming. Each session features expert cueing and thoughtfully structured progressions created by healthcare professionals and certified Pilates instructors to support safe, effective results.
We believe the principles of Pilates go far beyond exercise—they’re about developing a deeper understanding of your body and learning how to care for it, so it can support and sustain you for years to come.
Pillar Pilates was derived from the concept of the 6 Pillars of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow—which are the foundational elements created by Joseph Pilates to ensure a safe, effective, mind-body workout. These core principles focus on using the "powerhouse" (core) for movement, maintaining mental focus, executing precise motions with control, and utilizing breath to enhance fluid transitions.
Pillars are tall, strong, and grounded—symbolizing the strength and stability we strive to build in every body. Just like a pillar provides steady support, our practice is designed to help you develop a strong, stable foundation that carries you through everyday life.
Discover Pillar Pilates, where our expert-led training programs empower you to feel strong, balanced, and confident.
We blend movement science with holistic wellness, offering comprehensive education for every fitness level.
USING OUR EXPERTISE IN PHYSIOTHERAPY, PELVIC HEALTH PHYSIOTHERAPY, KINESIOLOGY AND PILATES INSTRUCTION - WE OFFER COMPREHENSIVE MAT PILATES TEACHER TRAINING CERTIFICATION AND OUR OWN CURATED ON-DEMAND VIDEO LIBRARY SUBSCRIPTIONS WITH VIDEOS FOR ALL LEVELS OF PILATES ENTHUSIASTS.
Spring 2026 Cohort
Mat Pilates Teacher Training
Courses for all movers.
Our pillars of an effective and next-level mat Pilates certification course.
Our mat Pilates teacher training combines expert insights with practical application, equipping you with the skills to confidently support diverse populations
Comprehensive Training
Join our vibrant community through engaging workshops and events hosted by our experts, designed to support your growth and learning journey.
Expert-Led Events
We foster confidence and growth with personalized programs and supportive guidance, creating a welcoming space for all.
Empowering Community
Holistic Approach
We focus on total well-being by integrating mind, body, and spirit, fostering health through diverse and supportive practices
Designed for Everyone
For those seeking to enhance their Pilates practice, explore a new hobby, or launch a side hustle. Our program caters to diverse goals, providing the tools/support needed for personal and professional growth.
Hybrid Programming
Our program offers online content, so you to learn at your own pace with lifetime access, and is supported by in-person learning days for hands-on experience.
