Become a certified

Mat Pilates Instructor.

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What we’ll cover

Curated by two Pilates instructors who also happen to be Registered Physiotherapist, Pelvic Health Physio and Registered Kinesiologist. You’re in good hands here.

Anatomy

Dive into anatomy, functional movement screening, considerations & modifications for special populations

Learn pre-Pilates movements, essential for warming up a class and modifications for Classical or advanced Pilates exercises

Prep Pilates

Review Classical Pilates exercises, including the use of common props, providing a well-rounded Pilates class

Classical Pilates

Learn and become confident using all forms of cueing: verbal (anatomical, imagery, alignment, correctional, instructional, motivational); tactilel directional; kinesthetic; visual; environmental; rhythmic; proprioceptive

Forms of Cueing

You’re a certified instructor, now what!? Learn all the ways you can create and grow your own Pilates business from two female entrepreneurs

Business in Pilates

Curating your own Pilates exercises into the perfect class is a skill…that we’re going to teach you. Learn all the ways you can construct a class and use our pre-made templates provided

Class Templates & Design

Mat Pilates Teacher Training Format

Our certification program is a hybrid design because we get it - you have a life.

The course includes

  • Prep Pilates Exercises and Classical Pilates exercises including cueing, modifications and progressions and indications for use

  • Anatomy taught by a Registered Physiotherapist and practical application in the Mat Pilates teaching setting

  • Mat Pilates starter kit (Pilates ball, loop resistance bands, sliders, Theraband, Pillar Pilates tote)

  • Custom class planning journal

  • Three printed and bound manuals: Exercise Repertoire and Anatomy and Function and Class Planning

  • Lifetime access to our online course and video library

  • Online live Zoom meetings and instruction (recording available)

  • Weekend intensive of in-person instruction and feedback

  • Opportunity to use the Pilates studio and equipment for practice teaching classes at Flow Physio + Wellness Studio for free 

  • Opportunity for 1:1 coaching and mentoring with Ashley and Danielle

Investment

$2400 + tax  for Mat Pilates Teacher Training students

$2200 + tax for Mat Pilates Teacher Training students who are already professional healthcare clinicians (accepted designations: physiotherapist, chiropractor, registered massage therapist, osteopath, physiotherapy/occupational therapy assistant)

Payment Instalments Available

3 payments of $866 + tax for instalment payments

Explore investment options

Spring 2026 Course Calendar

Registration Opens: January 2026

  • Once you register for the course, you will gain immediate access to our comprehensive online course library. This library includes: detailed anatomy lectures and exercise repertoire videos, which demonstrate each Pilates exercise step-by-step.

  • You will also receive a hard copy of the course manuals to follow along as you review the content and begin to familiarize yourself with the material. Prior to our first official session, you are required to review all anatomy lectures and related content to build a strong foundation for the course. However, you are not expected to have covered all of the exercises in the repertoire at this stage!

  • Our virtual sessions will take place every other weekend, a schedule specifically designed to give you time to absorb the information from the sessions, practice the exercises, and refine your skills. At the end of each virtual session, you will receive a homework assignment that your instructors will review and provide feedback to help you continue progressing before the next session!

  • This carefully structured calendar ensures a balance of independent study, live learning, and practice - setting you up for success throughout the program and accessible for all learning styles and walks of life!

Expectation Between Meetings

  • Between our virtual sessions participants are expected to dedicate time to self-practice, focusing on exercise retention and learning the repertoire in detail.

  • Self-practice includes: participating in Pilates classes, observing Pilates classes or other Pilates Instructors teaching classes, refining your technique, and exploring how to cue and instruct exercises effectively.

  • You'll begin learning how to build and sequence exercises to create cohesive Pilates sessions.

  • The every-other-weekend schedule is intentionally designed to allow you to move at a slower, more thoughtful pace, giving you ample time to absorb the material and practice on your own.

  • Throughout this process, we will host “Office Hours” which are extra virtual sessions to ask specific questions, practice our skills together, receive feedback. These sessions will be scheduled around the convenience of our entire cohort.

Saturday March 28th, 2026

9:00 AM - 12:00 PM

Virtual Day 1

Saturday April 11th, 2026

9:00 AM - 12:00 PM

Virtual Day 2

Saturday April 25th, 2026

9:00 AM - 12:00 PM

Virtual Day 3

Saturday May 9th, 2026

9:00 AM - 12:00 PM

Virtual Day 4

Saturday May 23rd, 2026 (not Victoria Day weekend)

9:00 AM - 12:00 PM

Virtual Day 4

In Person Meeting Days

Saturday May 30th, 2026 9:00AM - 5:00PM

Sunday May 31st, 2026 9:00AM-5:00PM