Become a certified
Mat Pilates Instructor.
What we’ll cover
Curated by two Pilates instructors who also happen to be Registered Physiotherapist, Pelvic Health Physio and Registered Kinesiologist. You’re in good hands here.
Anatomy
Dive into anatomy, functional movement screening, considerations & modifications for special populations
Learn pre-Pilates movements, essential for warming up a class and modifications for Classical or advanced Pilates exercises
Prep Pilates
Review Classical Pilates exercises, including the use of common props, providing a well-rounded Pilates class
Classical Pilates
Learn and become confident using all forms of cueing: verbal (anatomical, imagery, alignment, correctional, instructional, motivational); tactilel directional; kinesthetic; visual; environmental; rhythmic; proprioceptive
Forms of Cueing
You’re a certified instructor, now what!? Learn all the ways you can create and grow your own Pilates business from two female entrepreneurs
Business in Pilates
Curating your own Pilates exercises into the perfect class is a skill…that we’re going to teach you. Learn all the ways you can construct a class and use our pre-made templates provided
Class Templates & Design
Mat Pilates Teacher Training Format
Our certification program is a hybrid design because we get it - you have a life.
The course includes
Prep Pilates Exercises and Classical Pilates exercises including cueing, modifications and progressions and indications for use
Anatomy taught by a Registered Physiotherapist and practical application in the Mat Pilates teaching setting
Mat Pilates starter kit (Pilates ball, loop resistance bands, sliders, Theraband, Pillar Pilates tote)
Custom class planning journal
Printed and bound manuals: Exercise Repertoire and Anatomy and Function
Lifetime access to our online course and video library
All online live Zoom meetings and instruction
Weekend intensive of in-person instruction and feedback
Opportunity to use the Pilates studio and equipment for practice teaching classes at Flow Physio + Wellness Studio for free
Opportunity for 1:1 coaching and mentoring with Ashley and Danielle
Investment
$2400 + tax for Mat Pilates Teacher Training students
$2200 + tax for Mat Pilates Teacher Training students who are already professional healthcare clinicians (accepted designations: physiotherapist, chiropractor, registered massage therapist)
Payment Instalments Available
3 payments of $866 + tax for instalment payments
Fall 2025 Course Calendar
Registration Closes: September 1st
Once you register for the course, you will gain immediate access to our comprehensive online course library. This library includes detailed anatomy lectures and exercise repertoire videos, which demonstrate each Pilates exercise step-by-step. You will also receive a hard copy of the course manuals to follow along as you review the content and begin to familiarize yourself with the material. Prior to our first official "meeting day," you are required to review all anatomy lectures and related content to build a strong foundation for the course. However, you are not expected to have covered all of the exercises in the repertoire at this stage.
Our live "meet" weekends will take place every other weekend, a schedule specifically designed to give you time to absorb the information from the sessions, practice the exercises, and refine your skills. At the end of each "meeting," you will receive a homework assignment, which is due one week (7 days) later by 6:00 PM. This allows instructors ample time to review your work and provide feedback to help you continue progressing before the next session. This carefully structured calendar ensures a balance of independent study, live learning, and practice, setting you up for success throughout the program.
Between our "meeting days," participants are expected to dedicate time to self-practice, focusing on exercise retention and learning the repertoire in detail. This includes practicing the movements, refining your technique, and exploring how to cue and instruct exercises effectively. Additionally, you'll begin learning how to build and sequence exercises to create cohesive Pilates sessions. The every-other-weekend schedule is intentionally designed to allow you to move at a slower, more thoughtful pace, giving you ample time to absorb the material and practice on your own. Throughout this process, we encourage you to reach out with any questions or for support—we’re here to help guide you every step of the way!
Expectation Between Meetings
Saturday September 20th, 2025
9:00 AM - 12:00 PM
Virtual Day 1
Saturday October 4th, 2025
9:00 AM - 12:00 PM
Virtual Day 2
Saturday October 18th, 2025
9:00 AM - 12:00 PM
Virtual Day 3
Saturday November 1st, 2025
9:00 AM - 12:00 PM
Virtual Day 4
In Person Meeting Days
Saturday November 15th, 2025
9:00 AM - 5:00 PM
Sunday November 16th, 2025
9:00 AM - 5:00 PM